The pelvic floor is one of the most essential body parts as it supports numerous body functions. It is a group of muscles, ligaments, and connective tissues that together form this strong body part. At the bottom of the pelvis lies the pelvic floor. Key body parts like the uterus in women, prostate in men, bladder, and rectum are all a part of the pelvis region and the pelvic floor supports all these organs. From bladder movement to balancing voluntary control of eliminating feces or urination, the pelvic floor does a lot. So, it is extremely important to pay attention to how your pelvic floor functions. Make sure to consult a doctor before any delay if you experience pain, discomfort, incontinence, etc., in the pelvic region.
In this blog, we will discuss how pelvic floor therapy can be a helpful treatment for strengthening pelvic floor muscles. If you are looking for pelvic floor therapy in Indiana, INPC is here to assist you with the best physiotherapists.
What is the pelvic floor?
The bowl-like shape in the human anatomy is the pelvic floor. This key component of human anatomy stretches from the pubic bone in the front to the tailbone at the back. It also stretches on either side of the pelvis. Thus, it forms a hammock-like shape. The pelvic floor is basically a group of muscles, ligaments, and connective tissues. So, the strong shape lets it hold essential organs in the pelvis region.
A healthy pelvic floor muscle ensures there is no problem with essential body functions like urination, feces, and gas. Not just this, pelvic floor muscles also support your body while coughing, sneezing, lifting, or sexual activities. In women, the pelvic floor plays a crucial role in childbirth. Due to a weak pelvic floor, often old age people experience problems like incontinence or organ prolapse.
Who needs pelvic floor therapy?
Pelvic floor therapy can be a solution for many people. In any case, it is best to consult your doctor before starting any exercise or therapy. Depending on your physical health and pelvic floor problem, the doctor may be able to recommend the best solution. At INPC, we thoroughly diagnose our patients to develop the best pelvic pain relief solution in Indianapolis.
Here are some cases that may require pelvic floor therapy:
- Urinary incontinence
- Postpartum in women
- Pelvic organ prolapse
- Bowel movement dysfunction
- Severe pelvic pain
- Sexual dysfunctions
- Prostate issues in men
- Older adults with pelvic issues
- Abdominal weakness
- Chronic coughing or straining
- Post-surgical recovery in transgenders
How does pelvic floor therapy benefit you?
Now that you know what pelvic floor is, let’s move forward with pelvic floor therapy. In various conditions, doctors may recommend consistent pelvic floor therapy to strengthen it. A strong and healthy pelvic floor directly impacts your balance, movement, and essential functions like feces and urination.
If you are experiencing pelvic floor problems, pelvic floor therapy can be extremely helpful. Some of the common benefits of pelvic floor therapy are:
- Improvement in bladder control
Pain clinics in Indianapolis, like INPC, focus on pelvic floor therapies that result in long-lasting improvement. Bladder movement is one of the most essential functions and pelvic floor therapy aids in improving it. Problems like urinary incontinence, frequent urination, or urgency in urination can be dealt with with pelvic floor therapy. Other than these, the therapy also helps in controlling constipation and fecal incontinence.
- Relief from pelvic pain
Pelvic pain can disrupt your whole physical movement. Not only physically but it also affects your mental health. If you are experiencing pelvic pain, pelvic floor therapy can be extremely helpful for you. Pelvic prolapse, endometriosis, or interstitial cystitis may cause pelvic pain. To get long-term relief from this pain, pelvic floor therapy can be the solution. It also helps reduce the pain during sexual intercourse or because of using a tampon.
- Enhanced sexual function
Pain during sexual intercourse may be a sign of weak pelvic muscles. With personalized pelvic floor therapy, you can regain the lost strength. At INPC, we target a patient-centric approach for maximum benefit.
- Recovery after childbirth
Childbirth can significantly impact the pelvic floor in a woman. So, in most cases, pelvic floor therapy is a part of the recovery after childbirth. It also promotes perineal tears and episiotomy scars that occur due to childbirth. So, make sure to visit the best pelvic floor therapy center in Indianapolis, like INPC, for the most effective results.
- Prevention of prolapse
A healthy pelvic floor ensures your pelvic organs are also healthy and in the right place. With pelvic floor therapy, it is also possible to prevent organ prolapse and even fix a prolapse. If you are experiencing a prolapse, doctors may recommend physiotherapy as it can help bring back the organ to its right place
- Better core strength
Your core strength decides the body’s balance and posture to a great extent. The core strength heavily depends on the health of your pelvic muscles. So, regular pelvic floor therapy also helps in enhancing your core strength.
- Post-surgery recovery
People who undergo surgery like gender transformation or other surgery in the pelvic region may need pelvic floor therapy. This is a part of their rehabilitation and quite essential. Most of the doctors recommend pelvic floor therapy after surgery to regain the lost control, strength, and flexibility.
What happens in pelvic floor therapy?
Pelvic floor therapy may involve multiple techniques to relax and strengthen the muscles. Depending on the condition of the patient, the therapy combination may differ. Usually, the specialist may recommend kegel exercises to strengthen muscles. On the other hand, to relax tight pelvic muscles, the doctor may suggest special therapy techniques.
The physiotherapist may also provide hands-on therapy to help relax muscles. Along with these techniques, it is also essential to maintain a healthy diet and weight. Additionally, the doctor may also suggest certain lifestyle changes to ensure maximum benefit.
Conclusion
Indiana Neurology and Pain Center specializes in various pain management treatments and physiotherapy is one of these. If you are looking for pain management specialists in Indianapolis, INPC is the place for you. Our doctors thoroughly diagnose the condition of the patient. It may involve physical examinations as well as blood tests, X-rays, and MRIs. Depending on the diagnosis, doctors plan the most effective treatment. People experiencing pelvic floor problems may require pelvic floor therapy to get over the pain. Physiotherapy at INPC aims for long-lasting pain relief solutions.
Currently, we are present at two different locations. So, you may contact us at your convenience. Connect with us at 317-932-3411 to request your appointment today. You may also directly visit our clinic for more inquiries!